The Ketogenic diet is the path of choice for many people wanting to lose weight, reduce the risk of diabetes, and feel more energized.
However, it’s a tough diet to get used to at first, with keto flu symptoms such as headaches and fatigue arising.
Are about to start the keto life and want to avoid the “keto flu”? Then you want the best keto diet pills on the market, right?
Do you want a clean and effective energy source for great workouts and sharp focus?
Ketogenic supplement Keto Trim may be the best keto diet supplement for you 1.
Our Keto Trim review explores the ingredients, side effects, real customer experiences, pros, cons, and a final verdict.
Is Keto Trim your answer to a smooth keto diet and successful weight loss2?
What Is Keto Trim?
Keto Trim is a keto dietary supplement made by Vita Balance Inc.
It is designed to assist people who are following the ketogenic diet, especially to reduce keto flu symptoms and hasten the ketosis process. Like Keto Active, this is one of the best keto weight loss supplements available.
It has a simple ingredients list containing exogenous (coming from outside of the body) BHB ketone salts to help the body remain in ketosis and provide fast-acting energy.
Keto Trim doesn’t provide any metabolism boosters, fat burners 3, or caffeine found in other popular diet pills.
This bodes well for the “side-effect factor” when it comes to sleep and heart-related issues.
About The Brand
Vita Balance Inc. is an American healthcare company that has over 30 healthcare and personal brands including Keto Trim, Collagen Complex, and CLA 2000.
We didn’t find any worrisome information about Vita Balance Inc, or anything to suggest they’re peddling snake oil.
However, this doesn’t mean Keto Trim as a brand is as clean as a whistle as we’ll assess below.
Keto Trim Ingredients
- Calcium Beta-Hydroxybutyrate 62mg.
- Magnesium Beta-Hydroxybutyrate 32mg.
- Sodium Beta-Hydroxybutyrate 10mg.
- Go BHB proprietary blend 800mg (contains all three ingredients above).
How Does Keto Trim Work?
Keto Trim works by adding BHB ketone salts to the body.
BHB stands for Beta-Hydroxybutyrate, a chemical released by the liver when glucose 4 (from carbs and sugar) is running low.
These chemicals are then used as an alternate energy source for your brain and muscles to remain alert and active.
Because your body doesn’t have to go through as intense of a transition period when ketones start to release, you won’t experience as many keto flu symptoms.
Keto Trim helps to reduce dehydration associated with keto flu and ketosis, as it provides salts and electrolytes.
Plus, the instant ketone energy reduces fatigue and sluggishness experienced as the body transitions into ketosis.
By providing carb-free energy when you’re on a hard keto diet, Keto Trim helps you to get through calorie-burning workouts and gives you the mental stamina to stick to the diet.
Keto Trim Benefits
- Helps you to reach ketosis.
- Helps you to remain in ketosis.
- Reduces keto flu side effects such as lethargy, brain fog, and headaches.
- Provides clean and efficient energy.
- Made in the USA in FDA-registered facilities.
- Multi-pack discount offer on Keto Trim website.
Keto Trim Side Effects
To assess the safety of Keto Trim, we need to check out the safety of Beta-Hydroxybutyrates.
BHBs are generally considered safe 5 for most people to take as they are familiar to the body (the body makes them itself).
What’s more, Keto Trim doesn’t include any other ingredients to muddy the waters and present extra risk factors.
In saying this, it’s important to check with your doctor before taking any new supplement.
Afterall, everyone has a different body, medical history, and goals.
While being considered safe, Keto Trim and BHB salts can have certain side effects, especially when first taken.
These may include:
- Stomach cramps and pain.
Follow the instructions and don’t overdo the dosage, as that’s when things can get dicey with your digestion.
While we didn’t find any customer reviews on the official site stating side effects, we did find one on Better Business Bureau.
It was mostly a complaint about billing and subscriptions, but it also stated:
I took the product ONCE and got violently ILL! Really, Really SICK! Never took it again.
This physical reaction to the pill seems rare considering the ingredients, but it’s worth noting.
Keto Trim Reviews & Complaints
The Vita Balance Inc. Keto Trim website has a small handful of customer reviews, all very positive so it’s hard to get a fair overview of customer experiences from the site.
This person found that Keto Trim successfully provides extra energy to get through keto slumps.
“I have followed the low carb diet for almost 12 months now. Have lost almost 26lbs so far and while I feel healthy I do feel exhausted. Keto Trim provides the boost I need to get through the day.”
Is Keto Trim a Scam?
No, Keto Trim as a product isn’t a scam.
The umbrella company, Vita Balance Inc. seems to be a trustworthy company, and the functions and benefits of BHB ketones are well-backed.
Keto Trim isn’t making huge claims or shrouding a questionable ingredients list.
However, we did find a handful of complaints on BBB (Better Business Bureau) against Keto Trim.
These complaints are not about the product itself (for the most part), but about billing, free trials, and returns.
“Keto Trim Pill offered a free trial just to pay s&h. Billed debit card 2 weeks later for 88.46. Said I signed up for a subscription but I never did. They are being dishonest. Won’t cancel my subscription.”
Be sure to clarify what you’re getting into before signing up or handing over money.
How do I Take Keto Trim?
Take 2 capsules with water before a meal, on an empty stomach.
The Keto Trim site says to take 2 capsules from one to three times per day, but we recommend starting with just once to let your body adjust.
Keto Trim: Packages, Prices & Where To Buy It
Money Back Guarantee
Unfortunately, there is no satisfaction guarantee and you can only return products if they are faulty or don’t match your order.
This means that if you’re unsatisfied with the results or effects of Keto Trim, there’s nothing you can do.
For this reason, go for the single bottle first.
See below how the official site looks like.
Keto Trim Pros & Cons
Keto Trim Review: Final Verdict
Keto Trim is a simple ketogenic diet support supplement containing exogenous ketone salts.
If you’re looking for a quick weight loss fix, this isn’t it (as that doesn’t exist, sadly).
However, if you want help getting into ketosis and avoid uncomfortable side effects, Keto Trim could be worth a try.
You might find yourself with more energy, fewer headaches, reduced risk of dehydration 6, and a faster journey into ketosis.
By working out more, having the mental resolve to stick to your diet, and feeling healthy, you’ll have a better chance at smashing your weight loss goals.
Check with your doctor first, and follow the instructions to avoid unpleasant side effects.
We laid out the facts, will you buy Keto Trim? Comment below and tell us what you think!
Read next: Keto Slim RX Review: Does It Really Work?
- Paoli, Antonio, et al. “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.” European journal of clinical nutrition 67.8 (2013): 789. https://www.nature.com/articles/ejcn2013116
- Schnell abnehmen – So verlierst du bis zu 10 kg
- Jeukendrup, A. E., and R. Randell. “Fat burners: nutrition supplements that increase fat metabolism.” Obesity reviews 12.10 (2011): 841-851. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00908.x
- Cahill Jr, George F., et al. “Blood glucose and the liver.” The American journal of medicine 26.2 (1959): 264-282. https://www.sciencedirect.com/science/article/abs/pii/000293435990316X
- Edwards, Andrew M., and Timothy D. Noakes. “Dehydration.” Sports Medicine 39.1 (2009): 1-13. https://link.springer.com/article/10.2165/00007256-200939010-00001