Are you tired of the major side effects associated with most weight loss programs 1?
Well, most of them promise immediate results but this comes with its own negative aftermath.
If you are searching for a weight loss supplement without side effects, suitable for vegetarians and people with diabetics, Almased might be your solution.
Almased is a meal replacement powder that helps individuals set off their diet while supporting weight loss.
It claims to do the following:
- Support your metabolism.
- Keeps you full as it retains muscle.
- Promote a healthy blood sugar level.
- Increases energy without stimulants.
We carried out our review to determine the truth behind these claims.
Let’s get started on this Almased review to see if it delivers.
What Is Almased
Almased is a diet program that aids in weight loss, increases energy and improves metabolism through a four-phase plan.
It supports a healthy and quick weight loss journey while improving general body wellness.
It is manufactured in Germany by Almased Inc.
The company claims that the powdered dietary product achieves weight loss through its three natural products.
Additionally, the unique fermentation process during its manufacturing plays a major role in enabling smooth absorption of nutrients in the bloodstream.
It is mostly used as a substitute for most meals.
Therefore, the concept is to use it as an Almased diet. It offers optimal nutrients that are not present in regular meals including enzymes and amino acids that aid digestion.
They increase metabolism and improve the body’s immune system, both which the company claims results to cell regeneration.
Almased is made up of three natural ingredients that are fermented as one. Also, it contains minerals, amino acids, and vitamins.
Here is an outline of the core ingredients in Almased.
Soy protein isolate
Soy2 is known to be rich in proteins, the bodybuilding nutrients that promote body muscle. Almased uses this as a key ingredient to make sure the body has nutrients to promote growth.
It also contains amino acids that are required when on this diet.
In a study involving 90 respondents, a diet high in soy protein and low fat was seen to boost the body composition in obese individuals: shedding fat but maintaining muscle mass.
High concentrations of soy contain phytoestrogens that play a significant role in diabetes and obesity. This is backed up by a 2003 study where soy protein was seen to reduce body weight, control hyperglycemia, hyperinsulinemia, and hyperlipidemia. This was useful to both diabetic and non-diabetic individuals in controlling blood sugar and body weight.
Phytoestrogens are also known to increase estrogen levels in both women and men.
Soy also contains Isolavones that reduce the amount of iodine in the body that may affect the proper functioning of the thyroid. On the other hand, it has isoflavones that are known to hinder thyroid hormones that control body temperatures and metabolism hence damaging the thyroid.
Skim Milk Yoghurt Powder
Yoghurt3 is known to replenish skin and boost body immunity.
It is used in Almased for skin rejuvenation to ensure a youthful look. Additionally, it improves the defense system to ensure that an individual remains healthy throughout the program.
It has a lot of calcium and is easily digested.
Finally, honey4 is a major and significant ingredient known as an energy giving nutrient due to its high amounts of glycogen. It is not broken down into starch when ingested thus it can never be converted into fat.
It gives energy instantly, and Almased banks on this to ensure that your energy levels are rejuvenated.
In addition, honey encourages fermentation, enhancing increased bioavailability and smooth absorption of proteins.
It also contains fructose instead of glucose hence does not affect sugar levels in the body.
Honey aids digestion.
How Does Almased Work?
Almased works by replacing your meals with this shake, which makes the body lack calories.
The created deficiency is meant to make your body start using stored fat, resulting in a slimmer physique.
The shake is rich in proteins, and despite the starving, your muscle mass is retained.
Almased focuses on maintaining an active metabolism, which enables weight loss5without the yo-yo effect.
When taken regularly, it gives results through:
- Inhibiting fat storage.
- Burning body fat but retaining muscle mass.
- Triggering fat reduction.
- Suppresses appetite.
- Maintaining healthy cholesterol, blood sugar, ghrelin, insulin, and leptin levels.
How To Use It?
A single Almased shake should include 6-8 level tablespoons blended with 10-12 oz liquid of your choice (water, soy milk, skim milk or almond milk).
However, the company recommends water. Hot liquids should not be used.
You can add one teaspoon of flaxseed oil, walnut oil or olive oil.
Due to their neutral taste, you can flavor the shake with spices including cinnamon, vanilla extract, instant coffee powder, or unsweetened cocoa powder.
The company offers various recipes that recommend adding fruits. However, fruits can only be added from phase 2.
Almased meal plan involves 4 phases.
It is commonly referred to as the fasting phase. For three days, you are supposed to replace your daily meals with Almased drink. This means, drinking three shakes a day without any other food. The company recommends adding vegetable broth.
This takes 3-14 days
Known as the reduction phase
You are supposed to take 2 shakes and a solid meal daily. This stage has no time limit; it depends on when you’ll attain the preferred weight.
This is the stability stage.
Here, Almased works to maintain your new body. Two meals and one shake is allowed daily. An Almased drink should be taken preferably for breakfast or dinner.
The final stage is known as the life stage. You should be full of energy and feeling better. Three meals and one shake is allowed daily.
Almased Side Effects
Almased claims to have no side effects.
However, some customers have reported that they didn’t feel so well after using this product.
Gave me nausea after half of my very first cup. I am writing this the following day, still feeling like I have to throw up with immense bloating. Stay away from this with a ten foot pole!
Bobbi L Taylor states:
I believe Almased caused me to develop a thyroid problem, resulting in an unexplained 38ml fluid filled cyst that needed drained from my parathyroid. I can’t say 100% for sure, but it was awfully coincidental.
After taking Almased, I have terrible bouts with cramping and diarrhea that will not go away if you keep taking it. Stay away.
Almased Reviews & Complaints
Almased has received numerous reviews.
It has 2548 customer reviews on Amazon, with 55% giving it an overall rating of 3.6 stars out of 5 stars.
Here is what they had to say.
For me, this product works just as it says it does. Fast weight loss, lots of energy and not starving all the time. I found it tastes best with vanilla unsweetened almond milk, two stevia packets and a T of cocoa powder. Lost 10 pounds the first week and 25 pounds the first month. Still losing and feeling great.
El caballo states:
I’ve tried them all and Almased works best for me. There are no hypoglycemic bouts with this product and I have been able to reduce insulin usage by 50%. If I can stick with it, and not fall back into my unhealthy eating habits, I might just be insulin free someday.
Kindle customer says:
I used Almased for 2 months and did lose 9 pounds however I got a period after not having one for a year and a half. I called by GYN and she ordered hormone levels and my estrogen level was 7800!!! Extremely high. I immediately stopped Almased and had my level repeated 6 weeks later and it came down to 18.
If you are post or peri menopausal speak to you physician before taking this especially if you have cancer or cancer risk factors. Some people are very sensitive to soy so this may not be safe for you. I have never written a review before but just wanted to warn you before you purchase this product.
Almased: Packages, Prices & Where To Buy It
The company does not offer direct sales but recommends retail stores such as CVS Pharmacy, Amazon, Vita Cost, Walgreens, GNC and Swanson Health Products.
See below how the official site looks like.
Money Back Guarantee and Refund Policy
Refund policy will vary depending on the retailer.
However Almased states that you can reach out to them on [email protected] or 877-256-2733 for any help with the product.
Almased Pros & Cons
Almased Review: Final Verdict
Almased is made up of ingredients that are highly nutritious to the body, and well suited for diabetic patients due to the low glycemic index.
But it contains soy based protein which may result in increased estrogen levels for some.
Nevertheless, it is easy to use because it does not need any lifestyle changes to fit into your diet.
It is important to consult your doctor before using this diet supplement.
We laid out the facts, will you buy Almased? Comment below and tell us what you think!
Read next: 18 Shake Review: Does It Really Work?
- Tsai, Adam Gilden, and Thomas A. Wadden. “Systematic review: an evaluation of major commercial weight loss programs in the United States.” Annals of internal medicine 142.1 (2005): 56-66. https://annals.org/aim/article-abstract/718051/systematic-review-evaluation-major-commercial-weight-loss-programs-united-states
- Deibert, P., et al. “Weight loss without losing muscle mass in pre-obese and obese subjects induced by a high-soy-protein diet.” International journal of obesity 28.10 (2004): 1349. https://www.nature.com/articles/0802765
- Guarner, Francisco, et al. “Should yoghurt cultures be considered probiotic?.” British Journal of Nutrition 93.6 (2005): 783-786. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/should-yoghurt-cultures-be-considered-probiotic/C8BDCDE1A645B0E0EA11DFB0FBA81B42
- Kumar, KP Sampath, et al. “Medicinal uses and health benefits of honey: an overview.” J Chem Pharm Res 2.1 (2010): 385-395. http://www.renevanmaarsseveen.nl/wp-content/uploads/overig4/Medical%20use%20and%20health%20benefits%20of%20honey%20-%20J.%20Chem.%20Pharm.%20Res.,2010,%202(1)%20385-395.pdf
- Goldstein, David J. “Beneficial health effects of modest weight loss.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 16.6 (1992): 397-415. https://europepmc.org/abstract/med/1322866